What have been your favorite things to do while you’re at home? These are mine… Paddleboarding. I recently got my very own SUP board and it’s made this time so much better. I toss it in the pool to practice yoga and Pilates and test my balance and then take it to the lake to …
Women’s Watermen SUP
When my friend Julie told me about the Women’s Watermen SUP, I laughed and thought “I don’t know if I can do it but I’ll try.” My motto for my forties has been Tina Fey’s saying, “Just say yes and you’ll figure it out afterwards.” The day before the race was stressful… I had all …
The Four Agreements
Have you read The Four Agreements, by Don Miguel Ruiz? It should be on everyone’s bookshelf. It’s a perfect read to start off the new year. Reading The Four Agreements helps us to understand how to distinguish between a tale and the truth. Ruiz writes about letting go of the attachments and beliefs that are …
Handstand tips from Beach Yoga Girl
“Handstands are NOT yoga…we just put them in yoga. It’s acrobatics.” When Kerri Verna came to Dallas to teach a handstand workshop, I jumped at the chance to learn from her. Verna says, “If you want a handstand, you have to be on your hands everyday.” She recommends twenty minutes a day of handstand practice…it’s …
Come on baby light your Tapas!
The past four months for me have been spent in the yoga studio for teacher training. It’s been something that I’ve wanted to do now for a while so I took a yoga leap and have been immersed in practice, observation, teaching and studying…it’s been a welcome challenge. I keep hearing “trust the process” and …
An American in Paris
Have you noticed that musicals are cool again? New musicals like La La Land and Beauty and the Beast are making their mark in America. History has shown us that most great musicals come out in times of anxiety and disorder…hello?! Musicals help provide us with escapism…who doesn’t want to get away sometimes? Audiences love watching a beautiful …
Ten reasons to see LakeCities Nutcracker…again and again
Ah, The Nutcracker…a family favorite holiday tradition and the reason so many of us fell in love with dance in the first place. It goes without saying that The Nutcracker is a delightful experience for a dance lover of any age. The first time you see it, you’re taken with all the children in many roles, the growing …
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Ballerina Cynthia Gregory: strength and impeccable technique
Cynthia Gregory is a legendary figure in American ballet. She was an American Ballet Theatre superstar in the seventies and eighties. It didn’t matter what it was that she performed…she would take the audience into a magical world on stage. Watching her balance and stay up en pointe forever…like she does as Aurora in Sleeping Beauty …
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Le Ballet de Dracula: Scary good
LakeCities Ballet Theatre’s original Le Ballet de Dracula has fans flock like people do for The Rocky Horror Picture Show during Halloween. It’s an occasion that calls for something borrowed and something black! The time period, costumes, romance and the good old-fashioned Halloween fright make this ballet a must see every October. This is not a candy-coated …
Neil Young: Come a little bit closer, hear what I have to say
Neil Young is a rock-and-roll icon and has been for six decades…he’s not fading away! He’s released thirty-six solo albums since 1969-2015. “I don’t care what people want to hear…that’s not why I’m playing. I’m not an entertainer in the classic sense. I play what I feel like playing, and I hope the people like …
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Wanderlust: Find your true north in Dallas
My friend Lisa had a brilliant idea…“Let’s go to Wanderlust!” Saturday mornings, we usually meet for ballet class. The connection between dance and yoga is especially strong with us. We took our ballet training to the lawn at Reunion to try out dance yoga to MC Yogi, yoga slackers, and to practice yoga and drink Kombucha …
Aerial Yoga with my girl
Kids LOVE to hang upside-down on the monkey bars…aerial yoga for kids just makes sense. My daughter and I have danced on stage together, practiced Pilates and paddleboard yoga together and now we share a love for aerial yoga. When I told my daughter that my friend and favorite yoga instructor, Sloane, was having an aerial …