“Handstands are NOT yoga…we just put them in yoga. It’s acrobatics.” When Kerri Verna came to Dallas to teach a handstand workshop, I jumped at the chance to learn from her. Verna says, “If you want a handstand, you have to be on your hands everyday.” She recommends twenty minutes a day of handstand practice…it’s …
Ebelskivers (Danish Pancakes) perfect for a winter morning
My daughter made me promise, “Mommy, pinky promise that we can make ebelskivers in the morning?” It’s after the holidays, I still have leftover egg nog and it’s 24 degrees outside…the weather couldn’t be better for ebelskivers! I’ve had my ebelskiver pan for a while now and I use them to make these Danish pancakes but …
Ebelskivers (Danish Pancakes) perfect for a winter morningRead More
Meditation: a way of life
If I mention something about meditation and my daughter hears me, she’ll say, “Can I meditate with you?” We’ve been waking up on sleepy summer mornings and stepping out on the back porch to meditate together. It’s been a nice summer rhythm and so nice to share with her. I’ve been going through a 200 …
Come on baby light your Tapas!
The past four months for me have been spent in the yoga studio for teacher training. It’s been something that I’ve wanted to do now for a while so I took a yoga leap and have been immersed in practice, observation, teaching and studying…it’s been a welcome challenge. I keep hearing “trust the process” and …
The history of Vail: the no-named mountain
WWII veterans Pete Seibert and Earl Eaton established Vail Ski Resort. They discovered a peak with a good location and snow that they called, “no-name mountain.” We know it today as Vail which opened in 1962 with one tottering gondola and five dollar lift tickets. In 1957, Eaton led his friend Seibert up a deserted mountain …
Robert Wyland…an artist inspiring future conservationists
Have you ever listened to a child critique art? They are the best…no filter, honest and very observant of things we might not see at their eye level. The conversations they have about art are priceless. One of my first grade students said while looking at a Wyland painting, “Look, I’m swimming with the turtle …
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An American in Paris
Have you noticed that musicals are cool again? New musicals like La La Land and Beauty and the Beast are making their mark in America. History has shown us that most great musicals come out in times of anxiety and disorder…hello?! Musicals help provide us with escapism…who doesn’t want to get away sometimes? Audiences love watching a beautiful …
Five of the sweetest paintings for Valentine’s Day
Love has been one of the most prominent themes depicted in art throughout history. Many artists have been inspired to create works that evoked powerful emotion to people around the world…thankfully for art lovers these artists channeled their emotions into timeless masterpieces. Beautiful love paintings are much appreciated around the world. It is a favorite …
Cozy winter cocktails
We’re in the middle of true winter when we could use a cozy cocktail to warm our insides. Winter is all about being cozy…I find myself searching for warmth from a fire and a ski sweater but a cocktail may be the best way to help ease the midwinter chill. You can sip on a glass …
Champagne chic
I don’t remember my first glass of Champagne but I’ve always love bubbly drinks. My friend Jen and I would drink Clearly Canadian to ring in the New Year when we were in middle school. Ever since then, my drink of choice has always been bubbly. Champagne was and still is linked to celebration, but we …
Old-Fashioned Christmas Traditions
The holidays make the world safe and cozy with food, family and faith. It’s that time of year when we can slow down and get away from the endless lists and distractions that school and work can bring. I think most people get nostalgic this time of year thinking about the way our grandparents celebrated …
Ballerina Cynthia Gregory: strength and impeccable technique
Cynthia Gregory is a legendary figure in American ballet. She was an American Ballet Theatre superstar in the seventies and eighties. It didn’t matter what it was that she performed…she would take the audience into a magical world on stage. Watching her balance and stay up en pointe forever…like she does as Aurora in Sleeping Beauty …
Ballerina Cynthia Gregory: strength and impeccable techniqueRead More