Were you ever a girl scout? I was my fourth grade year and have the best memories. My daughter just joined her school’s troop and is having such a great time. Her troop leader asked me to lead them in a Pilates class to earn their fitness badge. It just happened to be pajama day …
Aim True with Kathyrn Budig
(Photo by Jasper Johal) My husband asked me the day before my workshop with Kathryn Budig, “Are you excited?” “Yes, super excited!” Everyone has a secret pleasure. Mine involves running off to my favorite yoga studio to recharge my batteries and find my happy place. Kathryn Budig is well known yoga teacher and writer. She has a playful …
Achieve MORE with a Personal Trainer
Why should you have a personal trainer? Can you imagine a football team getting ready for a season without a coach? Think about having a baby without someone telling you how to breathe. People need real live words of encouragement to do (like Jim Morrison sang) “Break on through to the other side!” What can …