Yoga and Pilates…competitors? Yes, but also a great team with a lot in common. Do they attract different personalities? Yes! The stereotype Pilates person is a regimented perfectionist (this was Joseph Pilates to the T). The stereotype yoga person is a free spirit! Yoga compliments Pilates with breath, flexibility, balance, concentration, and meditation. The two …
Give great effort, not a false sense of confidence
As a parent, elementary teacher, and Pilates instructor I see a generation of kids being given a false sense of confidence. Can YOU do anything perfectly? No, well neither can your children. Children are too often being praised for something they don’t do well. Why not encourage them to work harder! This is what …